No-Cook Tofu Scramble with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

No-Cook Tofu Scramble with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

No-Cook Tofu Scramble with Roasted Vegetables

Quickly assembled crumbled tofu seasoned with turmeric and savory nutritional yeast, tossed with smoky jarred roasted peppers and creamy avocado slices.

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NUTRITION

565kcal
Protein
33.4g
Fat
40.6g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

8 oz firm tofu

2 tbsp nutritional yeast

0.5 cup roasted red peppers

0.25 whole avocado

1 tbsp extra virgin olive oil

1 cup baby spinach

0.5 oz walnuts

0.25 tsp ground turmeric

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Drain the firm tofu and pat it dry with a paper towel to remove excess moisture.

  • 2

    Use your hands or a fork to crumble the tofu into small, bite-sized pieces in a large mixing bowl.

  • 3

    In a small ramekin, whisk together the extra virgin olive oil, ground turmeric, garlic powder, onion powder, sea salt, and black pepper.

  • 4

    Pour the spice oil over the crumbled tofu and add the nutritional yeast, stirring well until the tofu is evenly coated and yellow.

  • 5

    Gently fold in the drained roasted red peppers and the fresh baby spinach until the ingredients are well distributed.

  • 6

    Transfer the mixture to a serving bowl and top with the sliced avocado and crushed walnuts for a satisfying crunch.

No-Cook Tofu Scramble with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

No-Cook Tofu Scramble with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

No-Cook Tofu Scramble with Roasted Vegetables

Quickly assembled crumbled tofu seasoned with turmeric and savory nutritional yeast, tossed with smoky jarred roasted peppers and creamy avocado slices.

NUTRITION

565kcal
Protein
33.4g
Fat
40.6g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

8 oz firm tofu

2 tbsp nutritional yeast

0.5 cup roasted red peppers

0.25 whole avocado

1 tbsp extra virgin olive oil

1 cup baby spinach

0.5 oz walnuts

0.25 tsp ground turmeric

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Drain the firm tofu and pat it dry with a paper towel to remove excess moisture.

  • 2

    Use your hands or a fork to crumble the tofu into small, bite-sized pieces in a large mixing bowl.

  • 3

    In a small ramekin, whisk together the extra virgin olive oil, ground turmeric, garlic powder, onion powder, sea salt, and black pepper.

  • 4

    Pour the spice oil over the crumbled tofu and add the nutritional yeast, stirring well until the tofu is evenly coated and yellow.

  • 5

    Gently fold in the drained roasted red peppers and the fresh baby spinach until the ingredients are well distributed.

  • 6

    Transfer the mixture to a serving bowl and top with the sliced avocado and crushed walnuts for a satisfying crunch.