NUTRITION

SERVINGS

INGREDIENTS

6.2 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Nonfat Greek Yogurt

1 clove Garlic, minced

PREPARATION

• 1

  Steam the cauliflower florets until they are very tender, about 10-12 minutes.

• 2

  Transfer the steamed cauliflower to a food processor or blender, add the Greek yogurt and a pinch of salt, and process until smooth and creamy.

• 3

  While the cauliflower steams, heat a non-stick skillet over medium-high heat with half of the olive oil.

• 4

  Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the fish is cooked through.

• 5

  In a separate small pan, heat the remaining olive oil over medium heat and sauté the minced garlic for 30 seconds until fragrant.

• 6

  Add the green beans and a splash of water to the pan, cover, and steam-sauté for 3-5 minutes until bright green and crisp-tender.

• 7

  Plate the salmon over a generous bed of cauliflower mash with the garlic green beans on the side.