Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice and vibrant steamed green beans, finished with a squeeze of fresh lemon and a sprinkle of toasted sesame seeds.

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NUTRITION

568kcal
Protein
55.5g
Fat
22.4g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

9 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 5 minutes until the skin is perfectly toasted.

  • 4

    Flip the salmon and cook for an additional 3 minutes until the center is just opaque.

  • 5

    While the salmon cooks, steam the green beans over boiling water for 5 minutes until tender-crisp.

  • 6

    Fluff the pre-cooked brown rice and plate it alongside the salmon and green beans.

  • 7

    Garnish with a fresh lemon wedge and serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice and vibrant steamed green beans, finished with a squeeze of fresh lemon and a sprinkle of toasted sesame seeds.

NUTRITION

568kcal
Protein
55.5g
Fat
22.4g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

9 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 5 minutes until the skin is perfectly toasted.

  • 4

    Flip the salmon and cook for an additional 3 minutes until the center is just opaque.

  • 5

    While the salmon cooks, steam the green beans over boiling water for 5 minutes until tender-crisp.

  • 6

    Fluff the pre-cooked brown rice and plate it alongside the salmon and green beans.

  • 7

    Garnish with a fresh lemon wedge and serve immediately.