Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served with fluffy quinoa and roasted broccoli for a satisfying, charred finish.

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NUTRITION

497kcal
Protein
50.4g
Fat
20.6g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast on a baking sheet for 15-20 minutes until edges are crisp.

  • 3

    Season the chicken breast with the remaining olive oil, lemon juice, garlic powder, and sea salt.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the pre-cooked quinoa with a fork and season lightly with lemon zest.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, finishing with a squeeze of fresh lemon.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served with fluffy quinoa and roasted broccoli for a satisfying, charred finish.

NUTRITION

497kcal
Protein
50.4g
Fat
20.6g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast on a baking sheet for 15-20 minutes until edges are crisp.

  • 3

    Season the chicken breast with the remaining olive oil, lemon juice, garlic powder, and sea salt.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the pre-cooked quinoa with a fork and season lightly with lemon zest.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, finishing with a squeeze of fresh lemon.