Name: Crispy Pork and Sweet Potato Hash with Egg Whites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.6 ounces Lean Ground Pork; 0.75 cup diced Sweet Potato; 3 tablespoons Liquid Egg Whites; 1 tablespoon canned Black Beans; 0.5 teaspoon Olive Oil; 1 tablespoon diced Yellow Onion; 0.25 teaspoon Ground Cumin

Crispy Pork and Sweet Potato Hash with Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Pork and Sweet Potato Hash with Egg Whites

Pan-seared lean pork and diced sweet potatoes sautéed with black beans and fluffy egg whites, finished with a hint of smoky cumin.

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NUTRITION

Protein

11.2g

Fat

3.6g

Carbs

23.5g

SERVINGS

1 serving

INGREDIENTS

0.6 ounces Lean Ground Pork

0.75 cup diced Sweet Potato

3 tablespoons Liquid Egg Whites

1 tablespoon canned Black Beans

0.5 teaspoon Olive Oil

1 tablespoon diced Yellow Onion

0.25 teaspoon Ground Cumin

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PREPARATION

1
Heat the olive oil in a small non-stick skillet over medium-high heat.
2
Add the ground pork and diced sweet potatoes to the pan, breaking up the pork with a spatula.
3
Sauté for 6-8 minutes until the sweet potatoes are tender and the pork is browned and slightly crispy.
4
Stir in the diced onions, black beans, and ground cumin, cooking for another 2 minutes until the onions are translucent.
5
Reduce the heat to medium and pour the liquid egg whites over the hash mixture.
6
Gently scramble the mixture until the egg whites are fully cooked, opaque, and fluffy.
7
Season with a pinch of sea salt and black pepper before serving hot.