Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlicky green beans and nutty brown rice, featuring a perfectly crispy skin.

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NUTRITION

490kcal
Protein
46.7g
Fat
19g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for 4-5 minutes until the skin is golden and crispy.

  • 4

    Flip the fillet carefully and cook for another 2-3 minutes until the salmon is just opaque and flakes easily.

  • 5

    While the salmon cooks, steam the green beans until they are bright green and tender-crisp.

  • 6

    Toss the steamed beans in the skillet with minced garlic for 60 seconds until fragrant and lightly toasted.

  • 7

    Serve the seared salmon alongside the garlic green beans and warm brown rice for a balanced, nutrient-dense meal.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlicky green beans and nutty brown rice, featuring a perfectly crispy skin.

NUTRITION

490kcal
Protein
46.7g
Fat
19g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for 4-5 minutes until the skin is golden and crispy.

  • 4

    Flip the fillet carefully and cook for another 2-3 minutes until the salmon is just opaque and flakes easily.

  • 5

    While the salmon cooks, steam the green beans until they are bright green and tender-crisp.

  • 6

    Toss the steamed beans in the skillet with minced garlic for 60 seconds until fragrant and lightly toasted.

  • 7

    Serve the seared salmon alongside the garlic green beans and warm brown rice for a balanced, nutrient-dense meal.