Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a zesty citrus finish.

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NUTRITION

327kcal
Protein
42.6g
Fat
7.9g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1/3 cup cooked Quinoa

1.5 cups Broccoli florets

1/2 teaspoon Avocado Oil

1/2 Lemon, juiced

1/4 teaspoon Garlic Powder

1/4 teaspoon Dried Oregano

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with garlic powder, dried oregano, sea salt, and black pepper.

  • 2

    Preheat a grill pan or outdoor grill over medium-high heat and lightly coat with avocado oil.

  • 3

    Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 6

    Remove the chicken from the heat and let it rest for 3 minutes before slicing.

  • 7

    Plate the sliced chicken alongside the quinoa and steamed broccoli.

  • 8

    Drizzle fresh lemon juice over the entire plate before serving for a bright, zesty finish.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a zesty citrus finish.

NUTRITION

327kcal
Protein
42.6g
Fat
7.9g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1/3 cup cooked Quinoa

1.5 cups Broccoli florets

1/2 teaspoon Avocado Oil

1/2 Lemon, juiced

1/4 teaspoon Garlic Powder

1/4 teaspoon Dried Oregano

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with garlic powder, dried oregano, sea salt, and black pepper.

  • 2

    Preheat a grill pan or outdoor grill over medium-high heat and lightly coat with avocado oil.

  • 3

    Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 6

    Remove the chicken from the heat and let it rest for 3 minutes before slicing.

  • 7

    Plate the sliced chicken alongside the quinoa and steamed broccoli.

  • 8

    Drizzle fresh lemon juice over the entire plate before serving for a bright, zesty finish.