Name: Lemon Herb Roasted Chicken with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked jasmine rice; 1 cup Asparagus; 2 tsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.5 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Rice

Oven-roasted chicken breast infused with zesty lemon and aromatic herbs, served over fluffy jasmine rice with crisp-tender asparagus.

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NUTRITION

Protein

50.5g

Fat

15.5g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked jasmine rice

1 cup Asparagus

2 tsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

1
Preheat your oven to 400°F and line a rimmed baking sheet with parchment paper for easy cleanup.
2
Pat the chicken breast dry with a paper towel and place it in a small bowl to coat with 1 teaspoon of olive oil, lemon juice, oregano, garlic powder, salt, and pepper.
3
Trim the woody ends off the asparagus spears and toss them on the baking sheet with the remaining 1 teaspoon of olive oil and a pinch of salt.
4
Place the seasoned chicken breast on the baking sheet next to the asparagus and roast for 18 to 22 minutes until the chicken reaches an internal temperature of 165°F.
5
Allow the chicken to rest for 5 minutes before slicing, then serve over the warm jasmine rice and garnish with freshly chopped parsley.