NUTRITION

SERVINGS

INGREDIENTS

1 scoop Chocolate whey protein powder

0.25 cup Liquid egg whites

0.5 cup Nonfat Greek yogurt

2 tbsp Oat flour

1 tbsp Unsweetened cocoa powder

1 tbsp Maple syrup

1 tbsp Dark chocolate chips

1 tsp Coconut oil

0.5 tsp Baking powder

0.13 tsp Sea salt

PREPARATION

• 1

  Grease a large microwave-safe mug with the coconut oil to prevent sticking.

• 2

  In the mug, whisk together the liquid egg whites, Greek yogurt, and maple syrup until the mixture is completely smooth.

• 3

  Stir in the chocolate whey protein powder, oat flour, cocoa powder, baking powder, and sea salt until a thick batter forms.

• 4

  Press the dark chocolate chips into the center of the batter so they are fully submerged for a molten core.

• 5

  Microwave on high for 75 to 90 seconds until the cake has risen and the edges are firm to the touch.

• 6

  Let the mug cake rest for 1 minute before eating to allow the texture to set into a fudgy consistency.