Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 1 tsp Olive oil; 0.25 cup Greek yogurt; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillet finished with a bright, creamy lemon-dill sauce and served alongside crisp-tender roasted asparagus for a refreshing meal.

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NUTRITION

Protein

43.6g

Fat

31.0g

Carbs

10.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1 tsp Olive oil

0.25 cup Greek yogurt

1 tbsp Fresh dill

1 tbsp Lemon juice

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

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PREPARATION

1
Pat the salmon dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder for a clean, flavorful base.
2
Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
3
Place the salmon in the pan and sear for 4-5 minutes until the edges are golden and crisp, then flip and cook for another 3 minutes.
4
While the salmon cooks, steam or lightly sauté the asparagus in a separate pan with a splash of water until bright green and tender.
5
In a small bowl, whisk together the Greek yogurt, fresh dill, and lemon juice to create a tangy, protein-packed sauce.
6
Plate the salmon next to the asparagus and drizzle the creamy lemon-dill sauce over the top before serving.