Seared Salmon with Steamed Broccoli and Herbed Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herbed Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herbed Quinoa

Pan-seared salmon fillet served over fluffy herbed quinoa and tender steamed broccoli, featuring a perfectly golden and crisp skin.

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NUTRITION

479kcal
Protein
43.6g
Fat
17.9g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Parsley

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat

  • 3

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is golden and crisp

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp and vibrant green

  • 6

    In a small bowl, toss the warm cooked quinoa with finely chopped parsley and fresh lemon juice

  • 7

    Plate the herbed quinoa alongside the steamed broccoli and top with the seared salmon fillet

Seared Salmon with Steamed Broccoli and Herbed Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herbed Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herbed Quinoa

Pan-seared salmon fillet served over fluffy herbed quinoa and tender steamed broccoli, featuring a perfectly golden and crisp skin.

NUTRITION

479kcal
Protein
43.6g
Fat
17.9g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Parsley

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat

  • 3

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is golden and crisp

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp and vibrant green

  • 6

    In a small bowl, toss the warm cooked quinoa with finely chopped parsley and fresh lemon juice

  • 7

    Plate the herbed quinoa alongside the steamed broccoli and top with the seared salmon fillet