Name: Chocolate Lava Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop Chocolate Whey Protein Powder; 1 large Egg White; 0.25 cup Plain Non-fat Greek Yogurt; 1 tbsp Cacao Powder; 1 tbsp Almond Flour; 2 tbsp Unsweetened Almond Milk; 1 tbsp Almond Butter; 0.5 tsp Baking Powder; 0.25 tsp Sea Salt; 1 tsp Dark Chocolate Chips

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Lava Mug Cake

Microwaved chocolate protein batter creates a moist, decadent cake with a molten almond butter center that flows like liquid velvet.

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NUTRITION

Protein

52.3g

Fat

16.6g

Carbs

20.6g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Chocolate Whey Protein Powder

1 large Egg White

0.25 cup Plain Non-fat Greek Yogurt

1 tbsp Cacao Powder

1 tbsp Almond Flour

2 tbsp Unsweetened Almond Milk

1 tbsp Almond Butter

0.5 tsp Baking Powder

0.25 tsp Sea Salt

1 tsp Dark Chocolate Chips

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PREPARATION

1
Whisk the protein powder, cacao powder, almond flour, baking powder, and sea salt in a large microwave-safe mug.
2
Stir in the egg white, Greek yogurt, and almond milk until the batter is smooth and well combined.
3
Drop the almond butter and dark chocolate chips into the center of the batter, pressing down slightly so they are submerged.
4
Microwave on high for 60 to 90 seconds, or until the edges are set but the center remains slightly soft.
5
Let the cake rest for 1 minute before enjoying directly from the mug.