Name: Vanilla Cinnamon Egg White Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup liquid egg whites; 0.5 cup non-fat plain Greek yogurt; 1 tbsp coconut flour; 1 tsp vanilla extract; 0.5 tsp ground cinnamon; 1 tbsp monk fruit sweetener; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Cinnamon Egg White Bites

Lightly steamed egg whites and Greek yogurt create fluffy bites infused with aromatic cinnamon and warm vanilla for a cloud-like protein snack.

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NUTRITION

Protein

39.9g

Fat

1.7g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

1 cup liquid egg whites

0.5 cup non-fat plain Greek yogurt

1 tbsp coconut flour

1 tsp vanilla extract

0.5 tsp ground cinnamon

1 tbsp monk fruit sweetener

0.13 tsp sea salt

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PREPARATION

1
In a large mixing bowl, whisk together the liquid egg whites, non-fat Greek yogurt, and vanilla extract until the mixture is smooth and slightly frothy.
2
Add the coconut flour, ground cinnamon, monk fruit sweetener, and sea salt to the bowl, whisking vigorously to ensure no clumps remain.
3
Lightly grease a silicone muffin tray or four microwave-safe ramekins with a small amount of coconut oil spray.
4
Divide the batter evenly among the molds, filling each about three-quarters of the way to allow the bites to rise during cooking.
5
Place the molds in the microwave and cook on high for 2 to 3 minutes, or until the centers are set and the bites feel springy to the touch.
6
Let the bites rest for 2 minutes to firm up before popping them out of the molds to serve warm or store in the fridge for a chilled treat.