Name: Lemon-Herb Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1.5 tbsp olive oil; 1 cup broccoli florets; 1 cup red bell pepper strips; 1 tbsp lemon juice; 1 tsp dried oregano; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon-Herb Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Roasted Vegetables

Tender chicken breast roasted with a vibrant lemon-herb marinade alongside crisp-tender broccoli and bell peppers for a zesty, nutrient-dense bite.

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NUTRITION

Protein

57.5g

Fat

27.8g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1.5 tbsp olive oil

1 cup broccoli florets

1 cup red bell pepper strips

1 tbsp lemon juice

1 tsp dried oregano

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Cut the chicken breast into uniform 1-inch cubes to ensure even cooking and place them in a medium mixing bowl.
3
In a small jar or bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, sea salt, and black pepper.
4
Add the broccoli florets and red bell pepper strips to the bowl with the chicken, then pour the lemon-herb marinade over the top.
5
Toss everything thoroughly until the chicken and vegetables are well-coated, then spread them in a single layer on the prepared baking sheet.
6
Roast for 15 to 18 minutes, or until the chicken is cooked through and the vegetables are tender with slightly charred edges.