Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz flank steak; 2 cups broccoli florets; 0.5 tsp avocado oil; 2 tbsp coconut aminos; 0.5 tsp toasted sesame oil; 1 tsp fresh ginger; 2 cloves garlic; 1 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak strips stir-fried with crisp broccoli florets in a savory ginger-garlic sauce, finished with a nutty sprinkle of toasted sesame seeds.

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NUTRITION

Protein

43.9g

Fat

24.2g

Carbs

19.6g

SERVINGS

1 serving

INGREDIENTS

5 oz flank steak

2 cups broccoli florets

0.5 tsp avocado oil

2 tbsp coconut aminos

0.5 tsp toasted sesame oil

1 tsp fresh ginger

2 cloves garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Thinly slice the flank steak against the grain into bite-sized strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, toasted sesame oil, and grated fresh ginger to create the stir-fry sauce.
3
Heat the avocado oil in a large skillet or wok over high heat until shimmering.
4
Add the beef strips in a single layer and sear for 2 minutes until browned, then remove from the pan and set aside.
5
Add the broccoli florets and minced garlic to the same pan with a splash of water, covering for 2 minutes to steam-sauté until vibrant green.
6
Return the beef to the pan, pour in the sauce, and toss everything together for 1 minute until the sauce thickens slightly and coats the ingredients.
7
Garnish with toasted sesame seeds before serving.