Name: Seared Salmon Fillet with Quinoa and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Salmon Fillet; 0.5 cup Cooked Quinoa; 2 cups Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic; 1 teaspoon Lemon Juice

Seared Salmon Fillet with Quinoa and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Sautéed Spinach

Pan-seared salmon served over fluffy quinoa and garlic-scented spinach, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

31.4g

Fat

24g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

0.5 cup Cooked Quinoa

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

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PREPARATION

1
Rinse quinoa and cook according to package instructions until fluffy.
2
Pat salmon dry with paper towels and season with a pinch of sea salt and black pepper.
3
Heat half the olive oil in a non-stick skillet over medium-high heat.
4
Place salmon skin-side down and sear for 4-5 minutes until the skin is crisp.
5
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from pan.
6
In the same pan, add remaining oil and minced garlic, sautéing until fragrant.
7
Toss in the spinach and cook until just wilted, about 1-2 minutes.
8
Plate the quinoa, top with spinach and salmon, and finish with a squeeze of fresh lemon.