Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast seasoned with lemon and herbs, paired with fluffy quinoa and broccoli roasted until it develops a savory charred garlic aroma.

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NUTRITION

428kcal
Protein
43.9g
Fat
11.6g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them on the baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are slightly crisp and tender.

  • 4

    While the broccoli roasts, whisk together the remaining olive oil, lemon juice, and your favorite dried herbs like oregano or thyme.

  • 5

    Brush the chicken breast with the lemon-herb mixture and grill over medium-high heat for about 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa in a small pan or microwave until fluffy.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, finishing with an extra squeeze of fresh lemon if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast seasoned with lemon and herbs, paired with fluffy quinoa and broccoli roasted until it develops a savory charred garlic aroma.

NUTRITION

428kcal
Protein
43.9g
Fat
11.6g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them on the baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are slightly crisp and tender.

  • 4

    While the broccoli roasts, whisk together the remaining olive oil, lemon juice, and your favorite dried herbs like oregano or thyme.

  • 5

    Brush the chicken breast with the lemon-herb mixture and grill over medium-high heat for about 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa in a small pan or microwave until fluffy.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, finishing with an extra squeeze of fresh lemon if desired.