Name: Herb-Baked Salmon with Roasted Broccoli and Lentils
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Wild Salmon Fillet; 0.5 cup Cooked Brown Lentils; 1.5 cups Broccoli Florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.25 teaspoon Garlic Powder; 0.25 teaspoon Dried Oregano

Herb-Baked Salmon with Roasted Broccoli and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Baked Salmon with Roasted Broccoli and Lentils

Salmon fillet baked with fresh herbs and lemon, served over earthy lentils with roasted broccoli for a delightful charred finish.

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NUTRITION

Protein

44.4g

Fat

18.1g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Lentils

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

0.25 teaspoon Dried Oregano

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PREPARATION

1
Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, garlic powder, and a pinch of salt on the baking sheet.
3
Place the salmon fillet on the same sheet, drizzle with the remaining olive oil and lemon juice, then sprinkle with dried oregano.
4
Roast the salmon and broccoli for 12 to 15 minutes until the salmon flakes easily and the broccoli is tender.
5
While the tray is in the oven, gently warm the pre-cooked lentils in a small saucepan over low heat.
6
Plate the warm lentils as a base, top with the herb-baked salmon, and serve the roasted broccoli on the side.