Name: Crispy Tofu and Quinoa Power Salad with Edamame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Extra Firm Tofu; 80g Shelled Edamame; 1/3 cup Cooked Quinoa; 3 tbsp Nutritional Yeast; 2 cups Fresh Spinach; 1/2 cup Diced Red Bell Pepper; 1 tbsp Coconut Aminos Dressing

Crispy Tofu and Quinoa Power Salad with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Salad with Edamame

Pan-seared tofu cubes and fluffy quinoa tossed with vibrant edamame and fresh spinach, finished with a zesty ginger-lime dressing and toasted sesame seeds.

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NUTRITION

Protein

41.2g

Fat

15g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

80g Shelled Edamame

1/3 cup Cooked Quinoa

3 tbsp Nutritional Yeast

2 cups Fresh Spinach

1/2 cup Diced Red Bell Pepper

1 tbsp Coconut Aminos Dressing

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PREPARATION

1
Press the extra firm tofu between paper towels to remove excess moisture then cut into small cubes.
2
Toss the tofu cubes in nutritional yeast until evenly coated for a savory flavor profile.
3
Heat a non-stick skillet over medium heat and sear the tofu until all sides are golden and crispy.
4
In a large bowl combine the fresh spinach, cooked quinoa, shelled edamame, and diced red bell peppers.
5
Add the crispy tofu to the bowl and drizzle with coconut aminos dressing.
6
Toss everything together gently to combine and serve immediately while the tofu is still warm.