NUTRITION

SERVINGS

INGREDIENTS

1.5 oz Whole wheat ziti pasta

5 oz Ground turkey (93% lean)

0.5 cup Marinara sauce (no sugar added)

2 tbsp Part-skim ricotta cheese

0.5 oz Part-skim mozzarella cheese

1 cup Fresh baby spinach

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

1 clove Garlic

PREPARATION

• 1

  Preheat your oven to 375°F and prepare a small oven-safe baking dish.

• 2

  Bring a pot of salted water to a boil and cook the ziti until just al dente, then drain and set aside.

• 3

  Heat the olive oil in a skillet over medium heat and sauté the minced garlic for about one minute until fragrant.

• 4

  Add the ground turkey to the skillet, seasoning with sea salt, black pepper, and dried oregano, and cook until browned.

• 5

  Stir the fresh baby spinach into the turkey mixture until it is just wilted.

• 6

  In the baking dish, combine the cooked pasta, the turkey and spinach mixture, and the marinara sauce.

• 7

  Dollop the ricotta cheese over the top and sprinkle evenly with the shredded mozzarella.

• 8

  Bake for 15 to 20 minutes until the cheese is golden and the sauce is bubbling around the edges.