Name: Savory Beef and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 1 tsp extra virgin olive oil; 0.5 cup yellow onion; 1 cup red bell pepper; 1 cup zucchini; 1 tsp garlic powder; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano; 1 tbsp coconut aminos

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef and Vegetable Skillet

Sautéed lean ground beef and crisp garden vegetables seasoned with aromatic herbs for a savory, one-pan meal that is incredibly satisfying.

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NUTRITION

Protein

50.3g

Fat

28.3g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

1 tsp extra virgin olive oil

0.5 cup yellow onion

1 cup red bell pepper

1 cup zucchini

1 tsp garlic powder

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

1 tbsp coconut aminos

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PREPARATION

1
1. Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat until shimmering.
2
2. Add the ground beef to the skillet, breaking it apart with a wooden spoon, and cook until browned and no longer pink.
3
3. Stir in the diced yellow onion and red bell pepper, sautéing for 4-5 minutes until the vegetables begin to soften.
4
4. Add the sliced zucchini, garlic powder, sea salt, black pepper, and dried oregano to the pan.
5
5. Continue cooking for another 5 minutes, stirring occasionally, until the zucchini is tender-crisp and vibrant.
6
6. Drizzle the coconut aminos over the mixture, tossing well to coat everything in the savory sauce before serving hot.