Name: Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Egg Whites; 2 tablespoons Low-fat Cottage Cheese; 2 cups Baby Spinach; 1/2 cup Cherry Tomatoes; 2 teaspoons Extra Virgin Olive Oil; 1/4 medium Avocado

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Scrambled egg whites and cottage cheese folded with fresh spinach and served with blistered cherry tomatoes for a burst of juicy sweetness.

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NUTRITION

Protein

24.6g

Fat

15.8g

Carbs

10.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 tablespoons Low-fat Cottage Cheese

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and sauté until the skins begin to blister.
3
Toss in the baby spinach and cook until just wilted.
4
Whisk the egg whites and cottage cheese together in a small bowl until well combined.
5
Pour the egg mixture into the skillet with the vegetables.
6
Gently fold the eggs with a spatula until they are set and creamy.
7
Top the scramble with sliced avocado and a pinch of black pepper before serving.