Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 4 ounces Turkey Sausage crumbles; 2 cups Fresh Baby Spinach; 1 teaspoon Extra Virgin Olive Oil; 0.25 medium Avocado

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach, finished with creamy sliced avocado.

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NUTRITION

Protein

42.5g

Fat

25.9g

Carbs

6.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

4 ounces Turkey Sausage crumbles

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
2
Add the turkey sausage to the skillet and sauté until browned and heated through.
3
Add the fresh baby spinach to the pan and cook for 1 minute until just wilted.
4
Pour the egg whites into the skillet over the sausage and spinach.
5
Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.
6
Season with a pinch of sea pepper if desired and transfer to a plate.
7
Top the scramble with fresh sliced avocado and serve immediately.