Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon fillet served over cauliflower mash and steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

450kcal
Protein
53g
Fat
19.7g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Olive oil

1 tbsp Non-fat Greek yogurt

0.5 medium Lemon

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper.

  • 3

    Heat olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 4

    Steam the asparagus spears for 3-5 minutes until bright green and tender-crisp.

  • 5

    Mash the drained cauliflower with Greek yogurt until smooth and velvety.

  • 6

    Serve the salmon over the cauliflower mash with asparagus and a squeeze of fresh lemon juice.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon fillet served over cauliflower mash and steamed asparagus, finished with a squeeze of zesty lemon.

NUTRITION

450kcal
Protein
53g
Fat
19.7g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Olive oil

1 tbsp Non-fat Greek yogurt

0.5 medium Lemon

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper.

  • 3

    Heat olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 4

    Steam the asparagus spears for 3-5 minutes until bright green and tender-crisp.

  • 5

    Mash the drained cauliflower with Greek yogurt until smooth and velvety.

  • 6

    Serve the salmon over the cauliflower mash with asparagus and a squeeze of fresh lemon juice.