Seared Turkey Breast with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Cauliflower Mash

Pan-seared turkey breast served alongside a velvety cauliflower mash and vibrant steamed broccoli, finished with a sprinkle of savory nutritional yeast.

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NUTRITION

365kcal
Protein
39g
Fat
16.2g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

125g Turkey Breast

200g Cauliflower Florets

150g Broccoli Florets

1 tbsp Extra Virgin Olive Oil

2 tsp Nutritional Yeast

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then drain and pat dry to ensure a thick mash.

  • 2

    Place the steamed cauliflower in a blender or use a masher, adding half the olive oil and the nutritional yeast until smooth and creamy.

  • 3

    While cauliflower steams, lightly steam the broccoli until bright green and tender-crisp.

  • 4

    Season the turkey breast with salt and pepper, then sear in a hot pan with the remaining olive oil for 5-6 minutes per side until golden and cooked through.

  • 5

    Plate the seared turkey over the cauliflower mash with the broccoli on the side, garnishing with extra cracked black pepper.

Seared Turkey Breast with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Cauliflower Mash

Pan-seared turkey breast served alongside a velvety cauliflower mash and vibrant steamed broccoli, finished with a sprinkle of savory nutritional yeast.

NUTRITION

365kcal
Protein
39g
Fat
16.2g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

125g Turkey Breast

200g Cauliflower Florets

150g Broccoli Florets

1 tbsp Extra Virgin Olive Oil

2 tsp Nutritional Yeast

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then drain and pat dry to ensure a thick mash.

  • 2

    Place the steamed cauliflower in a blender or use a masher, adding half the olive oil and the nutritional yeast until smooth and creamy.

  • 3

    While cauliflower steams, lightly steam the broccoli until bright green and tender-crisp.

  • 4

    Season the turkey breast with salt and pepper, then sear in a hot pan with the remaining olive oil for 5-6 minutes per side until golden and cooked through.

  • 5

    Plate the seared turkey over the cauliflower mash with the broccoli on the side, garnishing with extra cracked black pepper.