Name: Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.33 cup Low Fat Cottage Cheese; 1 cup Fresh Spinach; 0.5 cup Cherry Tomatoes; 1 slice Sprouted Whole Grain Bread; 0.5 tablespoon Extra Virgin Olive Oil; 0.25 medium Avocado

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites and creamy cottage cheese folded with wilted spinach and blistered cherry tomatoes, served with a side of buttery avocado.

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NUTRITION

Protein

27.9g

Fat

14.9g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.33 cup Low Fat Cottage Cheese

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

1 slice Sprouted Whole Grain Bread

0.5 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften and blister.
3
Add the fresh spinach to the pan and cook until just wilted.
4
In a small bowl, whisk together the egg whites and cottage cheese until combined.
5
Pour the egg mixture into the skillet with the vegetables.
6
Gently stir the eggs with a spatula, cooking until they are set and fluffy but still moist.
7
Toast the sprouted whole grain bread until golden brown.
8
Slice the avocado and place it on top of the toast or on the side of the plate.
9
Serve the scramble immediately alongside the toast and avocado, seasoning with a pinch of sea salt and black pepper if desired.