Name: Seared Beef Strips with Steamed Rice and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Beef Top Sirloin; 3/4 cup Cooked White Rice; 1.5 cups Broccoli Florets; 1 teaspoon Sesame Oil; 1 tablespoon Coconut Aminos; 1 clove Garlic; 1 teaspoon Fresh Ginger

Seared Beef Strips with Steamed Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Steamed Rice and Broccoli

Pan-seared lean beef strips and tender steamed broccoli served over a bed of fluffy white rice, finished with a drizzle of toasted sesame oil.

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NUTRITION

Protein

41.0g

Fat

10.4g

Carbs

48g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Beef Top Sirloin

3/4 cup Cooked White Rice

1.5 cups Broccoli Florets

1 teaspoon Sesame Oil

1 tablespoon Coconut Aminos

1 clove Garlic

1 teaspoon Fresh Ginger

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PREPARATION

1
Cook the white rice according to package instructions until fluffy.
2
Steam the broccoli florets until they are bright green and tender-crisp.
3
Slice the beef into thin strips and season lightly with salt and pepper.
4
Heat a skillet over medium-high heat with the sesame oil.
5
Add the minced garlic and ginger to the pan, sautéing for thirty seconds.
6
Add the beef strips to the pan and sear until browned and cooked through.
7
Stir in the coconut aminos to glaze the beef.
8
Serve the beef and broccoli over the rice.