Name: Scrambled Eggs with Sautéed Spinach and Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/4 cup Egg Whites; 1/2 cup Canned Chickpeas (rinsed and drained); 2 cups Fresh Spinach; 1/2 tablespoon Extra Virgin Olive Oil; 1 tablespoon Nutritional Yeast; Pinch of Sea Salt and Black Pepper

Scrambled Eggs with Sautéed Spinach and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach and Chickpeas

Fluffy eggs scrambled with protein-rich chickpeas and tender spinach, finished with a sprinkle of savory nutritional yeast for a nutty, toasted flavor.

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NUTRITION

Protein

31.2g

Fat

18.6g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Egg Whites

1/2 cup Canned Chickpeas (rinsed and drained)

2 cups Fresh Spinach

1/2 tablespoon Extra Virgin Olive Oil

1 tablespoon Nutritional Yeast

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
2
Add the rinsed chickpeas to the pan and sauté for 3 to 4 minutes until they are slightly golden and heated through.
3
Add the fresh spinach to the skillet and cook for 1 to 2 minutes until just wilted.
4
In a small bowl, whisk together the whole eggs and egg whites until well combined.
5
Lower the heat slightly and pour the egg mixture into the skillet with the chickpeas and spinach.
6
Gently scramble the eggs using a spatula, moving them constantly until they are set but still moist.
7
Stir in the nutritional yeast, sea salt, and black pepper, then remove from heat and serve immediately.