Name: Egg White Veggie Scramble with Cottage Cheese and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180g Liquid Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 1 cup Baby Spinach; 1/3 cup chopped Red Bell Pepper; 1 tsp Extra Virgin Olive Oil; 50g sliced Avocado; 1 slice Whole Wheat Bread

Egg White Veggie Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Spinach

Fluffy egg whites scrambled with fresh spinach and bell peppers, finished with a dollop of creamy cottage cheese and served with buttery avocado.

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NUTRITION

Protein

32.9g

Fat

15.1g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

180g Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Baby Spinach

1/3 cup chopped Red Bell Pepper

1 tsp Extra Virgin Olive Oil

50g sliced Avocado

1 slice Whole Wheat Bread

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the chopped red bell peppers and sauté for 3-4 minutes until softened.
3
Add the baby spinach to the skillet and cook until just wilted.
4
Pour the liquid egg whites into the pan and let them sit for 30 seconds before gently stirring.
5
When the egg whites are nearly set, fold in the cottage cheese and cook for another minute until heated through and creamy.
6
Toast the whole wheat bread while the eggs finish cooking.
7
Serve the scramble alongside the toast and top with fresh avocado slices.