Seared Turkey Patties with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Brown Rice

Pan-seared turkey patties served with steamed green beans and brown rice, finished with a fragrant hint of garlic.

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NUTRITION

445kcal
Protein
41.3g
Fat
19.6g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

7oz Ground Turkey

1/2 cup Brown Rice

1 cup Green Beans

1 tsp Olive Oil

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PREPARATION

  • 1

    Season the ground turkey with sea salt and black pepper then form into two equal patties.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the turkey patties for 5 to 6 minutes per side until they reach an internal temperature of 165 degrees Fahrenheit.

  • 4

    Steam the fresh green beans in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Warm the cooked brown rice and serve alongside the turkey patties and green beans.

Seared Turkey Patties with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Brown Rice

Pan-seared turkey patties served with steamed green beans and brown rice, finished with a fragrant hint of garlic.

NUTRITION

445kcal
Protein
41.3g
Fat
19.6g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

7oz Ground Turkey

1/2 cup Brown Rice

1 cup Green Beans

1 tsp Olive Oil

PREPARATION

  • 1

    Season the ground turkey with sea salt and black pepper then form into two equal patties.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the turkey patties for 5 to 6 minutes per side until they reach an internal temperature of 165 degrees Fahrenheit.

  • 4

    Steam the fresh green beans in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Warm the cooked brown rice and serve alongside the turkey patties and green beans.