YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared salmon fillet served over nutty brown rice and tender steamed green beans, finished with a squeeze of zesty fresh lemon.
INGREDIENTS
6 ounces Salmon Fillet
0.5 cup cooked Brown Rice
1 cup fresh Green Beans
PREPARATION
Prepare the brown rice according to package instructions or reheat pre-cooked rice until fluffy.
Wash and trim the ends of the fresh green beans.
Place the green beans in a steamer basket over boiling water and steam for 5 to 7 minutes until tender-crisp.
Pat the salmon fillet completely dry with a paper towel and season lightly with salt and pepper.
Heat a high-quality non-stick skillet over medium-high heat.
Place the salmon in the hot skillet skin-side down and sear for 4 to 5 minutes until the skin is crispy.
Flip the salmon carefully and cook for an additional 2 to 3 minutes until the internal temperature reaches 145°F.
Arrange the brown rice and steamed green beans on a plate, top with the seared salmon, and serve with a fresh lemon wedge.