Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 10g Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1.5 tbsp Sliced Almonds; 0.5 tbsp Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt swirled with vanilla protein and layered with juicy mixed berries, topped with toasted almond slivers for a satisfying crunch.

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NUTRITION

Protein

42g

Fat

7.8g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

10g Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 tbsp Sliced Almonds

0.5 tbsp Hemp Hearts

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the texture is completely smooth and well combined.
2
Place half of the protein-yogurt mixture into the bottom of a glass or parfait jar.
3
Add a layer of half the mixed berries over the yogurt.
4
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
5
Sprinkle the sliced almonds and hemp hearts over the top to add a toasted, nutty finish.