Mediterranean Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mediterranean Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna Salad Lettuce Wraps

Flaky tuna tossed in a zesty lemon-yogurt dressing with crisp cucumbers and salty olives, nestled inside refreshing butter lettuce leaves.

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NUTRITION

484kcal
Protein
45.3g
Fat
27.1g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned tuna

0.25 cup Plain Greek yogurt

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

0.5 cup Cucumber

0.25 cup Red onion

0.5 cup Cherry tomatoes

2 tbsp Kalamata olives

1 tbsp Capers

1 oz Feta cheese

4 large Butter lettuce leaves

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain the canned tuna thoroughly and place it into a medium-sized mixing bowl.

  • 2

    Combine the tuna with the Greek yogurt, olive oil, lemon juice, sea salt, black pepper, and dried oregano.

  • 3

    Use a fork to flake the tuna and stir until the mixture is creamy and well-incorporated.

  • 4

    Dice the cucumber and red onion, then halve the cherry tomatoes and slice the olives.

  • 5

    Fold the prepared cucumber, red onion, cherry tomatoes, olives, capers, and crumbled feta cheese into the tuna salad.

  • 6

    Spoon the tuna salad into the center of each clean butter lettuce leaf and serve immediately.

Mediterranean Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mediterranean Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna Salad Lettuce Wraps

Flaky tuna tossed in a zesty lemon-yogurt dressing with crisp cucumbers and salty olives, nestled inside refreshing butter lettuce leaves.

NUTRITION

484kcal
Protein
45.3g
Fat
27.1g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned tuna

0.25 cup Plain Greek yogurt

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

0.5 cup Cucumber

0.25 cup Red onion

0.5 cup Cherry tomatoes

2 tbsp Kalamata olives

1 tbsp Capers

1 oz Feta cheese

4 large Butter lettuce leaves

PREPARATION

  • 1

    Drain the canned tuna thoroughly and place it into a medium-sized mixing bowl.

  • 2

    Combine the tuna with the Greek yogurt, olive oil, lemon juice, sea salt, black pepper, and dried oregano.

  • 3

    Use a fork to flake the tuna and stir until the mixture is creamy and well-incorporated.

  • 4

    Dice the cucumber and red onion, then halve the cherry tomatoes and slice the olives.

  • 5

    Fold the prepared cucumber, red onion, cherry tomatoes, olives, capers, and crumbled feta cheese into the tuna salad.

  • 6

    Spoon the tuna salad into the center of each clean butter lettuce leaf and serve immediately.