Name: Cottage Cheese Scramble with Spinach and Chicken Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Eggs; 1/3 cup Low-fat Cottage Cheese; 1 Chicken Sausage link; 2 cups Fresh Spinach; 1 tsp Avocado Oil; 1/2 small Avocado

Cottage Cheese Scramble with Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Chicken Sausage

Pan-seared chicken sausage and fluffy eggs scrambled with creamy cottage cheese and fresh spinach, served with buttery avocado.

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NUTRITION

Protein

34.1g

Fat

27.3g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/3 cup Low-fat Cottage Cheese

1 Chicken Sausage link

2 cups Fresh Spinach

1 tsp Avocado Oil

1/2 small Avocado

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PREPARATION

1
Slice the chicken sausage into rounds.
2
Heat avocado oil in a non-stick skillet over medium heat.
3
Brown the sausage slices for 3-4 minutes until golden.
4
Add the spinach to the skillet and sauté until just wilted.
5
Whisk eggs and cottage cheese together in a small bowl.
6
Pour the egg mixture into the skillet with the sausage and spinach.
7
Gently scramble until the eggs are set but still moist.
8
Serve immediately with sliced avocado on the side.