Blueberry Ricotta Pancakes with Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Ricotta Pancakes with Lemon Zest

YOUR SOLIN GENERATED RECIPE

Blueberry Ricotta Pancakes with Lemon Zest

Fluffy oat and ricotta pancakes griddled until golden, bursting with juicy blueberries and bright lemon zest for a refreshing morning treat.

Try 7 days free, then $12.99 / mo.

NUTRITION

483kcal
Protein
36.5g
Fat
18g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup egg whites

0.5 cup part-skim ricotta cheese

0.25 cup nonfat plain Greek yogurt

0.25 cup oat flour

0.5 cup fresh blueberries

1 tsp lemon zest

0.5 tsp baking powder

0.5 tsp vanilla extract

0.25 tsp sea salt

1 tsp coconut oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a large mixing bowl, whisk together the egg whites, ricotta cheese, and Greek yogurt until smooth.

  • 2

    Add the oat flour, baking powder, vanilla extract, and sea salt to the wet ingredients, stirring until just combined.

  • 3

    Gently fold in the lemon zest and half of the fresh blueberries into the batter.

  • 4

    Heat a large non-stick skillet over medium-low heat and lightly coat with the coconut oil.

  • 5

    Pour the batter onto the skillet in 1/4 cup increments to form small pancakes.

  • 6

    Press the remaining blueberries into the top of each pancake while the first side cooks.

  • 7

    Cook for 3 to 4 minutes until small bubbles appear on the surface and the edges look set.

  • 8

    Carefully flip the pancakes and cook for an additional 2 to 3 minutes until the centers are firm and the outsides are golden brown.

  • 9

    Remove from heat and serve immediately while warm.

Blueberry Ricotta Pancakes with Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Ricotta Pancakes with Lemon Zest

YOUR SOLIN GENERATED RECIPE

Blueberry Ricotta Pancakes with Lemon Zest

Fluffy oat and ricotta pancakes griddled until golden, bursting with juicy blueberries and bright lemon zest for a refreshing morning treat.

NUTRITION

483kcal
Protein
36.5g
Fat
18g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup egg whites

0.5 cup part-skim ricotta cheese

0.25 cup nonfat plain Greek yogurt

0.25 cup oat flour

0.5 cup fresh blueberries

1 tsp lemon zest

0.5 tsp baking powder

0.5 tsp vanilla extract

0.25 tsp sea salt

1 tsp coconut oil

PREPARATION

  • 1

    In a large mixing bowl, whisk together the egg whites, ricotta cheese, and Greek yogurt until smooth.

  • 2

    Add the oat flour, baking powder, vanilla extract, and sea salt to the wet ingredients, stirring until just combined.

  • 3

    Gently fold in the lemon zest and half of the fresh blueberries into the batter.

  • 4

    Heat a large non-stick skillet over medium-low heat and lightly coat with the coconut oil.

  • 5

    Pour the batter onto the skillet in 1/4 cup increments to form small pancakes.

  • 6

    Press the remaining blueberries into the top of each pancake while the first side cooks.

  • 7

    Cook for 3 to 4 minutes until small bubbles appear on the surface and the edges look set.

  • 8

    Carefully flip the pancakes and cook for an additional 2 to 3 minutes until the centers are firm and the outsides are golden brown.

  • 9

    Remove from heat and serve immediately while warm.