Name: Protein Banana Apple Blueberry Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops Whey Protein Isolate; 0.5 medium Banana; 0.5 cup Blueberries; 0.5 small Apple; 1 cup Unsweetened Almond Milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Banana Apple Blueberry Smoothie

A creamy blend of frozen banana, tart apple, and wild blueberries, whipped with clean vanilla protein for a refreshing and frosty finish.

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NUTRITION

Protein

40.3g

Fat

3.5g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops Whey Protein Isolate

0.5 medium Banana

0.5 cup Blueberries

0.5 small Apple

1 cup Unsweetened Almond Milk

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PREPARATION

1
Wash the apple and blueberries thoroughly under cold water.
2
Core the apple and slice half of it into small chunks, leaving the skin on for extra fiber.
3
Peel the banana and break half of it into several pieces.
4
Add the almond milk to a high-speed blender first to ensure smooth blending.
5
Add the protein powder, apple chunks, banana pieces, and blueberries to the blender.
6
Blend on high for 45-60 seconds until the consistency is completely smooth and creamy.
7
Pour into a chilled glass and serve immediately.