Pan-Seared Salmon with Asparagus and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Asparagus and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Asparagus and Steamed Broccoli

Crisp pan-seared salmon fillet served alongside tender roasted asparagus and vibrant steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

451kcal
Protein
39.8g
Fat
27.8g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100g Asparagus spears

100g Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp and vibrant green.

  • 3

    While the broccoli steams, heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side down and cook for 4-5 minutes until the skin is crisp.

  • 5

    Add the asparagus spears to the empty spaces in the skillet alongside the salmon.

  • 6

    Flip the salmon and cook for another 2-3 minutes while tossing the asparagus in the pan juices until tender.

  • 7

    Remove from heat and drizzle the salmon and vegetables with fresh lemon juice before serving.

Pan-Seared Salmon with Asparagus and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Asparagus and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Asparagus and Steamed Broccoli

Crisp pan-seared salmon fillet served alongside tender roasted asparagus and vibrant steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

451kcal
Protein
39.8g
Fat
27.8g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100g Asparagus spears

100g Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp and vibrant green.

  • 3

    While the broccoli steams, heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side down and cook for 4-5 minutes until the skin is crisp.

  • 5

    Add the asparagus spears to the empty spaces in the skillet alongside the salmon.

  • 6

    Flip the salmon and cook for another 2-3 minutes while tossing the asparagus in the pan juices until tender.

  • 7

    Remove from heat and drizzle the salmon and vegetables with fresh lemon juice before serving.