NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 medium yellow potato

1 tbsp olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a large sheet pan with parchment paper.

• 2

  Scrub the yellow potato and cut it into 1-inch cubes, then finely mince the garlic cloves.

• 3

  In a medium bowl, toss the potato cubes with half of the olive oil, half of the minced garlic, dried rosemary, dried thyme, sea salt, and black pepper.

• 4

  Spread the potatoes in a single layer on the sheet pan and roast for 15 minutes.

• 5

  While potatoes roast, brush the chicken breast with the remaining olive oil and minced garlic, and season with a small pinch of salt and pepper.

• 6

  Move the potatoes to one side of the pan, add the chicken breast and broccoli florets to the other side, and roast for an additional 18-20 minutes until the chicken is cooked through.

• 7

  Remove the pan from the oven and finish the meal with a fresh squeeze of lemon juice over the chicken and vegetables before serving.