Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 teaspoons Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in lemon and herbs, served over fluffy quinoa with crisp steamed broccoli.

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NUTRITION

Protein

40.2g

Fat

15.1g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Whisk together the olive oil, lemon juice, and garlic powder in a small bowl to create the marinade.
2
Brush the chicken breast with the marinade until evenly coated on both sides.
3
Heat a grill or grill pan over medium-high heat and cook the chicken for about six minutes per side until the internal temperature reaches 165°F.
4
Steam the broccoli florets over boiling water for approximately five minutes until they are vibrant green and tender-crisp.
5
Serve the sliced grilled chicken over a bed of warm quinoa alongside the steamed broccoli.