Seared Salmon with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Green Beans

Pan-seared wild salmon served with roasted sweet potato cubes and tender green beans, finished with a squeeze of lemon for a bright, zesty zing.

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NUTRITION

478kcal
Protein
42.7g
Fat
21.9g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

100g Sweet Potato, cubed

100g Fresh Green Beans

2 tsp Extra Virgin Olive Oil

Salt, pepper, and garlic powder to taste

1 Lemon wedge

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt

  • 3

    Roast the potatoes for 20-25 minutes until the edges are golden and caramelized

  • 4

    Season the salmon fillet generously with salt, pepper, and garlic powder

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat

  • 6

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is crisp and the fish is cooked through

  • 7

    Steam the green beans for about 5 minutes until they are bright green and crisp-tender

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and green beans, finishing with a fresh squeeze of lemon juice

Seared Salmon with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Green Beans

Pan-seared wild salmon served with roasted sweet potato cubes and tender green beans, finished with a squeeze of lemon for a bright, zesty zing.

NUTRITION

478kcal
Protein
42.7g
Fat
21.9g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

100g Sweet Potato, cubed

100g Fresh Green Beans

2 tsp Extra Virgin Olive Oil

Salt, pepper, and garlic powder to taste

1 Lemon wedge

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt

  • 3

    Roast the potatoes for 20-25 minutes until the edges are golden and caramelized

  • 4

    Season the salmon fillet generously with salt, pepper, and garlic powder

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat

  • 6

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is crisp and the fish is cooked through

  • 7

    Steam the green beans for about 5 minutes until they are bright green and crisp-tender

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and green beans, finishing with a fresh squeeze of lemon juice