NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.5 large egg

2 tbsp almond flour

1 tbsp grated parmesan cheese

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup marinara sauce

0.5 oz shredded mozzarella cheese

1 tsp extra virgin olive oil

1 cup zucchini noodles

PREPARATION

• 1

  Preheat oven to 400°F and lightly grease a baking sheet with the extra virgin olive oil.

• 2

  Pound the chicken breast to an even half-inch thickness to ensure it cooks uniformly.

• 3

  Whisk the egg in a shallow bowl and combine the almond flour, parmesan, garlic powder, oregano, salt, and pepper in a separate bowl.

• 4

  Dip the chicken breast into the egg wash, then dredge it in the almond flour mixture, pressing firmly to create a thick crust.

• 5

  Place the chicken on the prepared baking sheet and bake for 15 minutes until the coating is set and golden.

• 6

  Spoon the marinara sauce over the chicken and top with shredded mozzarella, then broil for 2-3 minutes until the cheese is bubbling.

• 7

  Sauté the zucchini noodles in a pan for 1-2 minutes until tender and serve as a base for the crispy chicken parmesan.