Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus spears; 0.25 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

40.1g

Fat

25g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus spears

0.25 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Trim the tough, woody ends off the asparagus spears.
3
Steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender-crisp and bright green.
4
Pat the salmon fillet completely dry with a paper towel and season lightly with salt and pepper.
5
Heat a non-stick skillet over medium-high heat with the olive oil.
6
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy.
7
Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.
8
Plate the salmon over the warm brown rice with the steamed asparagus on the side.
9
Finish the dish with a squeeze of fresh lemon juice over the salmon and vegetables.