NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

1 cup broccoli florets

1 cup bell pepper

1 cup zucchini

2 cloves garlic

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into 1-inch bite-sized pieces and chop the broccoli, bell pepper, and zucchini into uniform chunks.

• 3

  Finely mince the garlic cloves.

• 4

  In a large mixing bowl, combine the chicken, vegetables, and minced garlic with the olive oil, dried oregano, dried thyme, sea salt, and black pepper.

• 5

  Toss everything thoroughly until the chicken and vegetables are evenly coated in the oil and seasonings.

• 6

  Spread the mixture in a single layer across the prepared baking sheet, ensuring the pieces are not overcrowded to allow for roasting rather than steaming.

• 7

  Roast in the oven for 18 to 22 minutes, or until the chicken is cooked through and the vegetables are tender with slightly charred edges.

• 8

  Remove from the oven and drizzle the fresh lemon juice over the hot chicken and vegetables before serving.