NUTRITION

SERVINGS

INGREDIENTS

0.5 cup oat flour

0.5 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

0.5 cup egg whites

0.25 cup low-fat buttermilk

1 tsp baking powder

0.25 tsp sea salt

1 tsp ghee

1 tbsp maple syrup

0.25 tsp vanilla extract

PREPARATION

• 1

  In a large mixing bowl, whisk together the oat flour, vanilla protein powder, baking powder, and sea salt until well combined.

• 2

  In a separate bowl, combine the Greek yogurt, egg whites, buttermilk, and vanilla extract, whisking until the mixture is smooth.

• 3

  Gently pour the wet ingredients into the dry ingredients and fold them together with a spatula until just combined, being careful not to overmix.

• 4

  Heat a large non-stick skillet over medium-low heat and add the ghee, swirling to coat the pan evenly.

• 5

  Ladle the batter onto the skillet in 1/4 cup portions, cooking until small bubbles begin to form on the surface of the pancakes.

• 6

  Carefully flip each pancake and cook for an additional 1 to 2 minutes until they are golden brown and firm to the touch.

• 7

  Transfer the pancakes to a plate and serve immediately with a drizzle of pure maple syrup.