Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast paired with fluffy quinoa and oven-roasted broccoli, finished with a squeeze of fresh lemon and a sprinkle of toasted sea salt.

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NUTRITION

443kcal
Protein
39g
Fat
19.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Salt, black pepper, and garlic powder to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and preheat a grill or grill pan to medium-high heat.

  • 2

    Toss the broccoli florets on a baking sheet with half of the olive oil, salt, and pepper.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are browned and slightly crisp.

  • 4

    Season the chicken breast with the remaining olive oil, garlic powder, salt, and pepper.

  • 5

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    If not already prepared, cook the quinoa according to package directions using water or low-sodium broth.

  • 7

    Slice the grilled chicken and serve it over the bed of fluffy quinoa alongside the roasted broccoli.

  • 8

    Drizzle the entire dish with fresh lemon juice before serving.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast paired with fluffy quinoa and oven-roasted broccoli, finished with a squeeze of fresh lemon and a sprinkle of toasted sea salt.

NUTRITION

443kcal
Protein
39g
Fat
19.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Salt, black pepper, and garlic powder to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and preheat a grill or grill pan to medium-high heat.

  • 2

    Toss the broccoli florets on a baking sheet with half of the olive oil, salt, and pepper.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are browned and slightly crisp.

  • 4

    Season the chicken breast with the remaining olive oil, garlic powder, salt, and pepper.

  • 5

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    If not already prepared, cook the quinoa according to package directions using water or low-sodium broth.

  • 7

    Slice the grilled chicken and serve it over the bed of fluffy quinoa alongside the roasted broccoli.

  • 8

    Drizzle the entire dish with fresh lemon juice before serving.