NUTRITION

SERVINGS

INGREDIENTS

6.5 oz mackerel fillet

1 cup broccoli florets

0.5 cup chickpeas

0 tsp olive oil

1 tbsp lemon juice

1 tsp lemon zest

1 tsp fresh parsley

1 tsp fresh dill

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a small bowl, whisk together the lemon juice, lemon zest, minced garlic, chopped parsley, and dill to create the dressing.

• 2

  Steam the broccoli florets for 3-4 minutes until tender-crisp and bright green.

• 3

  In a medium bowl, toss the steamed broccoli and rinsed chickpeas with half of the prepared lemon-herb dressing to create a vibrant mix.

• 4

  Pat the mackerel fillets dry with a paper towel and season both sides with sea salt and black pepper.

• 5

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 6

  Place the mackerel fillets in the pan, skin-side down, and sear for 3-4 minutes until the skin is crispy and golden.

• 7

  Flip the fillets and cook for another 1-2 minutes until the fish is opaque and flakes easily.

• 8

  Plate the chickpea and broccoli mix, top with the seared mackerel, and drizzle with the remaining dressing.

• 9

  Optionally, flake the mackerel with a fork and toss it directly into the medley for a complete mackerel mix.