Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a bright squeeze of lemon for a zesty, golden crust.

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NUTRITION

543kcal
Protein
39.4g
Fat
28.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat.

  • 3

    Place the salmon in the pan and sear for 4-5 minutes per side until it develops a golden crust.

  • 4

    In another skillet, heat the remaining oil and sauté the minced garlic until fragrant.

  • 5

    Toss the green beans into the skillet and sauté until they are tender-crisp and bright green.

  • 6

    Plate the salmon with the cooked brown rice and garlic green beans, finishing with a squeeze of fresh lemon.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a bright squeeze of lemon for a zesty, golden crust.

NUTRITION

543kcal
Protein
39.4g
Fat
28.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat.

  • 3

    Place the salmon in the pan and sear for 4-5 minutes per side until it develops a golden crust.

  • 4

    In another skillet, heat the remaining oil and sauté the minced garlic until fragrant.

  • 5

    Toss the green beans into the skillet and sauté until they are tender-crisp and bright green.

  • 6

    Plate the salmon with the cooked brown rice and garlic green beans, finishing with a squeeze of fresh lemon.