Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with steamed broccoli and a drizzle of zesty herb oil.

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NUTRITION

574kcal
Protein
49g
Fat
24.5g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Boneless Skinless Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

4 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

2 cloves Garlic

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PREPARATION

  • 1

    In a small bowl, whisk together one teaspoon of olive oil, minced garlic, and half of the lemon juice.

  • 2

    Coat the chicken breast in the marinade and let it sit for at least 15 minutes to absorb the flavors.

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket until they are tender-crisp and vibrant green.

  • 5

    Prepare the quinoa according to package directions or use pre-cooked quinoa warmed through.

  • 6

    Whisk the remaining olive oil and lemon juice together with a pinch of sea salt to create a bright dressing.

  • 7

    Slice the grilled chicken and serve it over the quinoa and broccoli, finishing the dish with a drizzle of the zesty herb oil.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with steamed broccoli and a drizzle of zesty herb oil.

NUTRITION

574kcal
Protein
49g
Fat
24.5g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Boneless Skinless Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

4 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

2 cloves Garlic

PREPARATION

  • 1

    In a small bowl, whisk together one teaspoon of olive oil, minced garlic, and half of the lemon juice.

  • 2

    Coat the chicken breast in the marinade and let it sit for at least 15 minutes to absorb the flavors.

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket until they are tender-crisp and vibrant green.

  • 5

    Prepare the quinoa according to package directions or use pre-cooked quinoa warmed through.

  • 6

    Whisk the remaining olive oil and lemon juice together with a pinch of sea salt to create a bright dressing.

  • 7

    Slice the grilled chicken and serve it over the quinoa and broccoli, finishing the dish with a drizzle of the zesty herb oil.