Name: Lemon Herb Chicken Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.25 oz cooked chicken breast; 0.25 cup plain Greek yogurt; 1 tsp Dijon mustard; 1 tsp lemon juice; 1 tsp lemon zest; 0.25 cup celery; 2 tbsp red onion; 1 tbsp fresh dill; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 slice sprouted grain bread; 2 leaf butter lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Salad Sandwich

Tender poached chicken breast tossed in a bright lemon-yogurt dressing with crisp celery and fresh dill, served on toasted sprouted grain bread.

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NUTRITION

Protein

45.4g

Fat

6.0g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

3.25 oz cooked chicken breast

0.25 cup plain Greek yogurt

1 tsp Dijon mustard

1 tsp lemon juice

1 tsp lemon zest

0.25 cup celery

2 tbsp red onion

1 tbsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

2 slice sprouted grain bread

2 leaf butter lettuce

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PREPARATION

1
Shred or dice the cooked chicken breast into small, bite-sized pieces and place in a medium mixing bowl.
2
In a separate small bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, and lemon zest until the dressing is smooth and creamy.
3
Add the finely diced celery, minced red onion, and chopped fresh dill to the chicken.
4
Pour the yogurt dressing over the chicken mixture and fold gently until every piece is evenly coated.
5
Season the chicken salad with sea salt and black pepper, adjusting to your preference.
6
Toast the sprouted grain bread slices until they are golden brown and slightly firm.
7
Place the butter lettuce leaves on one slice of toast, scoop the chicken salad on top, and finish with the second slice of bread.