Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.75 medium sweet potato; 1 cup carrots; 0.25 cup red onion; 0.25 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp dried rosemary; 1 tsp dried thyme; 0.5 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Tender chicken breast roasted with a fragrant garlic-herb rub alongside caramelized sweet potatoes and carrots for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

47.7g

Fat

9.5g

Carbs

47.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.75 medium sweet potato

1 cup carrots

0.25 cup red onion

0.25 tbsp extra virgin olive oil

2 cloves garlic

1 tsp dried rosemary

1 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
2
Peel and dice the sweet potato and carrots into 1-inch cubes, and roughly chop the red onion into wedges.
3
Mince the garlic and combine it in a small bowl with the extra virgin olive oil, rosemary, thyme, sea salt, and black pepper.
4
Place the chicken breast and chopped vegetables on the prepared sheet pan, then drizzle the herb oil mixture over everything.
5
Toss the vegetables to coat evenly and rub the oil mixture thoroughly into both sides of the chicken breast.
6
Roast for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and golden-brown.
7
Let the chicken rest for 5 minutes before slicing to ensure it stays juicy and flavorful.